Programmes
Four options. Which suits you best?
Many health businesses are built to move you up a ladder.
This one isn't. Some women take the Score and act on it.
Some go straight to a Blueprint.
Some need eight weeks with other people, and some need a clinician rather than a coach.
What follows is what each one is, what it costs, and — as honestly as I can put it — who it's actually for.
Which one is right for you?
If this is you
Start with
Cost
"I don't really know what's going on or where to begin."
The Menopause Health Score
"I've been doing a lot and I'm not sure any of it is working."
Your Personalised Health Blueprint
"I know roughly what needs to change. I've never managed to make it hold on my own."
The Still Standing Reset
"My situation is complicated, I want someone by me."
One-to-one coaching
"I think I need medical help, not coaching."
Your GP, or a menopause clinic — we'll signpost you
Founding cohort · open now
The Still Standing Reset
£697 · founding cohort · Blueprint included
Eight weeks. A small group. Run personally by me. Starts Tuesday 22 September.
For the woman who already knows roughly what needs to change and is tired of trying to do it on her own.
One live session a week, working through the four areas in the order that makes them hold: sleep first, then energy, then your body, then what it takes to keep it. Before we start I write you a Personalised Health Blueprint, so week one begins with your situation rather than a general overview of menopause.
The change we're after is easy to describe and much harder to do. From "I used to cope" to "I've got this."
Founding cohort pricing includes your Blueprint, normally £97. The January cohort is £800 without it.
Start here
Menopause Health Score
Free
Sixteen questions. About four minutes. A useful answer at the end of it.
It measures where you are across the four areas — sleep, how you're feeling in yourself, your energy and capacity, and what support you're already using — and shows you which one deserves your attention first.
It won't diagnose anything, and it contains no supplement content of any kind. Its credibility comes from having nothing to sell in it.
Most women finish it thinking that explains rather a lot.
Twenty written each month
Your Personalised Health Blueprint
£97 · written personally · within five working days
I write Personalised Health Blueprints for women who've been doing a lot and aren't sure any of it is working. £97, written personally, twenty a month.
You complete a thorough intake form. I read it, and I write you a plan: three priorities in the order they need doing, your foundations, what external support might be worth considering, the questions worth taking to a clinician, and a simple first ninety days.
It also includes a Stop Doing list, which is often the part women say mattered most. You don't need six new supplements or a complete overhaul. Quite often the useful thing is permission to do less.
Twenty a month is a real limit, not a marketing device — it's what I can write properly alongside everything else.
By application
One-to-one coaching
[ price ] · limited places
For a small number of women whose situation is complicated enough that a group isn't the right shape — or who simply want someone alongside them for a stretch.
It's by application rather than checkout, because it only works if I'm the right person for what you need, and sometimes I'm not. If a clinician would serve you better, I'll tell you that instead of taking the booking.
Coming later this year
The Menopause Map — a concise digital guide for a woman who wants to understand what's happening without committing to a programme. And, if enough women want it, an ongoing membership for those who'd rather not stop when a programme ends.
Both will be announced to the people on our list first. The Score is how you get on it
Still not sure?
Take the Score. It's free, it takes four minutes, and it will tell you more about where to start than another evening of reading.
And if what you need isn't here, say so — I'd rather point you somewhere useful than sell you something that isn't.
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