FOUNDING COHORT · EIGHT PLACES · STARTS TUESDAY 22 SEPTEMBER
You already know what needs to change. This is where you finally do it.
The Still Standing Reset is an eight-week programme for women in menopause who have read the articles, tried the tweaks, and are done trying to hold it all together on their own. Eight places. Run personally by me.
Includes your Personalised Health Blueprint, normally £97
Starts Tuesday 22 September · Eight weekly sessions · Eight places
Over 20 years in health and weight management · Certified Longevity & Health Coach ·
Specialist in bio-identical hormone health · Founder, Still Standing Health
What is the Still Standing Reset?
It is not another course.
You do not need more information. You have plenty of that — the articles, the podcasts, the thing your friend swears by. What has been missing is structure, someone to be accountable to, and help getting past the things that stop you.
Eight weeks. Eight women. One live session a week, every Tuesday from 22 September. Before we start, I write you a Personalised Health Blueprint, so week one begins with your situation rather than a general overview of menopause.
The change we are after is easy to describe and much harder to do. From "I used to cope" to "I've got this."
£697 for the founding cohort, Blueprint included. Eight places, and when they are gone the next cohort is January.
You are not confused about what is wrong. You are tired of tackling it on your own.
You know your sleep is broken. You know you are running the day on coffee and willpower and finishing it with nothing left. You have probably already worked out that this is menopause rather than some personal failing.
That is not the problem.
The problem is that Monday morning arrives, work needs you, someone at home needs you, and the one thing that slips is your own plan. Again. Nobody notices. Nobody asks how it is going. So it slides, and six months later you are in the same place, only more tired.
That is the gap this programme fills.
What eight weeks actually changes.
Same business. Same family. Same demands. What changes is what you have to spend on them.
RIGHT NOW
Awake at three, running tomorrow's list
Coffee to get going, wine to stop
Cancelling things you would once have said yes to
Working harder for the same output
Wondering privately whether this is just how it is now
Your own health is the item that keeps moving down the list
BY WEEK EIGHT
You know what your sleep needs and you protect it
Energy that holds through the afternoon
A plan built around your actual week
You understand what is happening in your body and why
Decisions made quickly, without researching each one from scratch
A written plan you carry on using long after we finish
Eight weeks. One thing at a time.
Week 1 — Understand where you are. Your Blueprint and your Score, side by side. An honest baseline of what is actually happening, rather than what you have assumed.
Week 2 — Sleep. The foundation everything else sits on. What is waking you, what is keeping you awake, and what to change first.
Week 3 — Energy. Where yours is going, which of the leaks matter, and how to hold a steady afternoon without another coffee.
Week 4 — Menopause and me. What is happening in your body, in plain language, and what it means for you specifically rather than for women in general.
Week 5 — External support. What is worth considering, what the options are, how to have a useful conversation with your GP or clinic, and how to tell good information from noise.
Week 6 — Stress and capacity. Your load is real and mostly not negotiable. This is about capacity, not about relaxing more.
Week 7 — Make it work in real life. Travel, deadlines, family, the weeks that go sideways. A plan that survives a bad fortnight is the only kind worth having.
Week 8 — Your Still Standing plan. What you keep doing once the group ends, written down, specific to you.
Four foundations. Measured in week one. Measured again in week eight.
Everything we do sits under four headings: Sleep. Energy and capacity. Mind and mood. Body and symptoms.
You score them at the start and again at the end, so progress is something you can see rather than something you have to feel. Most women are surprised by which one moves first.
Not sure where you stand? Take the free Menopause Health Score — sixteen questions, about four minutes.
Everything included in the founding cohort.
Still Standing Reset
Eight live sessions, led personally by me. 2pm Tuesday from 22 September. Eight women, so there is room for your situation rather than a lecture to a hundred people.
Your Personalised Health Blueprint. Worth £97, included. Written by me from your intake form before week one, so we start with you rather than with menopause in general.
Session recordings. For the week you cannot make it live. Coming to the session is still the point.
Founding cohort pricing. The January cohort is £800 and will not include the Blueprint.
Includes your Personalised Health Blueprint, normally £97
Starts Tuesday 22 September · Eight weekly sessions · Eight places
The full story.
I've worked in health for years, but my interest in functional health became much more personal when I had to start figuring out my own health problems.
I discovered that knowing what I should be doing wasn't enough. There is no shortage of health advice out there. The difficult bit is working out what actually matters to you, what to tackle first, and how to make changes that fit into real life. That's shaped the way I work today.
I'm not interested in giving women another long list of things they should be doing, or teaching theory for the sake of it. I want to take the science, make it understandable and then turn it into practical action in manageable steps.
Because when you're already tired, overwhelmed and struggling to feel like yourself, the answer isn't another 20-point health plan.
It's knowing where to start.
That's what Still Standing Health is about.
Helping women in menopause reclaim their sleep, energy and health.
I am not a doctor and I do not prescribe. What I do is help you understand what is happening and make it workable in the life you actually have — which, in my experience, is the part nobody helps with.
Is the Still Standing Reset for you?
THIS IS FOR YOU IF
You run a business, or a full life, and your health is what gets deprioritised
You know roughly what needs to change and have not managed to make it stick alone
You want structure and someone to answer to
You want to understand your own body rather than follow instructions
You are prepared to do something between sessions, not just attend them
PROBABLY NOT FOR YOU IF
You want a diagnosis or a prescription — I am a coach, not a clinician
You want a plan that works without changing anything
You want one-to-one attention (that is a separate conversation)
You cannot commit to Tuesday afternoons for eight weeks
From joining to your first session.
1. Join in about a minute. One payment, straight through checkout. Your confirmation lands immediately.
2. Your onboarding form. Short. It tells me who is in the room and what you want out of eight weeks.
3. Your Blueprint intake. A longer form. I write your Personalised Health Blueprint from it, personally, before we begin.
4. Tuesday 22 September. First session. You start with a plan already written for you — and you are not doing this on your own any more.
One price. Eight places.
£697 for the founding cohort. That includes your Personalised Health Blueprint, which is £97 on its own, and eight weeks run personally by me.
The January 2027 cohort is £800, and the Blueprint will not be included. This is the only time it runs at this price, and the only time it runs this small.
Includes your Personalised Health Blueprint, normally £97
Starts Tuesday 22 September · Eight weekly sessions · Eight places
One price. Eight places.
What if I cannot make a session live?
Every session is recorded. But turning up is most of the value, so if you already know you will miss three of the eight, January is the better cohort for you.
How much time does this need each week?
The session, plus small changes that fit into the week you already have. This is not a programme that needs you to find an extra hour a day, because you do not have one.
I am already on HRT. Is this still relevant?
Yes. This sits alongside whatever you are doing medically, it does not replace it. I do not prescribe and I will not advise you to change your medication — that is a conversation with your GP or clinic, and week five helps you have it well.
Can I pay in instalments?
Not for this cohort. One payment, one price.
Do I need to buy supplements or tests?
No. Nothing in this programme requires you to buy anything else. If tests or supplements come up, they come up as options with an honest view of what they are worth.
What if I join and it turns out not to be right for me?
We do not offer refunds for live training. If you are unsure, read the "probably not for you" list again — it is honest, and I would rather you sat this one out than joined and regretted it.
Do I need to have taken the Menopause Health Score first?
No, but it helps. You will score yourself in week one either way.
Will you run it again?
January 2027, at £800, without the Blueprint included.
Is this medical treatment?
No. I am a health coach, not a clinician. The Still Standing Reset is education, structure and accountability. It does not diagnose, treat or replace medical advice.
Eight weeks from now, you could have this handled.
Eight live sessions, your own Personalised Health Blueprint, and a written plan you keep. Starting Tuesday 22 September, with seven other women doing exactly the same thing.
Includes your Personalised Health Blueprint, normally £97
Starts Tuesday 22 September · Eight weekly sessions · Eight places