Free Resources
Free Health Scorecards
Start With Clarity. Not Guesswork.
Most people know they want to feel better. More energy. Better sleep. A healthier body. A longer, more active life.
But they don’t know where to start.
So they try a bit of everything—new diets, supplements, routines—without a clear understanding of what actually needs to change.
That’s where most people get stuck.
At Still Standing Health, we take a different approach. Before you change anything, you need to understand where you are now.
Our health scorecards are designed to give you that clarity.
Each one focuses on a key area of your health:
• Sleep
• Energy
• Body Transformation
• Longevity
They help you quickly identify what’s working, what isn’t, and where the biggest opportunities for improvement are.
No overwhelm. No extremes. Just a clear starting point.
This is the same structured approach we use in our coaching—breaking health down into key areas, measuring where you are, and building a plan that actually works in real life. Start with the area that feels most relevant to you right now.
Or, if you’re not sure—begin with sleep. Because when sleep improves, everything else becomes easier.
Sleep Scorecard
Your sleep underpins everything—energy, weight, mood, focus and long-term health.
This isn’t a generic quiz.
It’s a structured assessment designed to show you how well your current sleep habits are really supporting you.
Plus we'll give you help and advice on how to fix any issues that show up.
Energy Score
Your energy shouldn’t feel unpredictable.
If you’re relying on caffeine, pushing through dips, or noticing your focus and consistency drop throughout the day, it’s a sign something isn’t working as well as it should.
The Energy Score will help you understand how well your daily habits, nutrition and recovery are supporting sustained energy—and where small changes could make a significant difference.
Body Transformation Score
Most people approach body change the wrong way.
They focus on short-term fixes—diets, restrictions, quick wins—without addressing the underlying habits that actually drive sustainable results.
The Body Transformation Score is designed to show you how your current approach is really performing, and where you can make smarter, more effective changes to improve body composition, health and confidence.
Longevity Score
Living longer isn’t the goal—living well for longer is.
Your long-term health is shaped by what you do consistently now, not later. Small gaps in sleep, nutrition, movement and recovery can quietly add up over time.
The Longevity Score helps you step back and assess how well your current lifestyle is supporting your future health—so you can make informed changes that protect both your lifespan and your quality of life.
Want Deeper Personalised Support?
If you’re looking for a deeper level of support, our coaching offers a more personalised and structured approach.
Together, we focus on the areas that will make the biggest difference—helping you feel better now, while building a strong foundation for long-term health and longevity.
