You don't need more information.
You need to know what to do first.
A written plan for your sleep, energy and body, built from your answers. It tells you what matters most for you and what to start with this week.
Yes, I want my Blueprint £97 one-off · Delivered within 5 working days
You already know what you "should" be doing.
You've cut the wine, tried the earlier bedtime and bought the magnesium someone swore by. Some of it helped a bit. None of it held.
You're not lazy and you're not short of information. You're missing a sequence.
This is for you if…
- You've tried several things for your sleep or energy and none of them has held.
- You've spent money on supplements, apps or programmes and still don't know which ones are helping.
- Your blood tests came back normal, but you don't feel like yourself.
- You'd rather be told what to do first than be given more to read.
The advice isn't wrong.
It's in the wrong order.
Poor sleep upsets your blood sugar the next day. That takes your energy at 3pm, which means no cooking at 7pm and something sweet at 9pm, which takes your sleep again.
Start in the wrong place and nothing sticks, because it depends on something that hasn't been addressed yet.
The question isn't what to do. It's what to do first.
What's in your Blueprint
Your priorities, in order
What to do first, second and third, so there's nothing left for you to work out.
Written from your answers
A twenty-minute questionnaire covers your sleep, energy, symptoms, medications and what you've already tried.
Your first steps this week
The actual things to do, and why they come before everything else.
Your stop-doing list
What you can stop spending time and money on, so you can concentrate on what's working.
It isn't a diagnosis, a diet plan, a course or a shopping list of supplements. It's a document you read, and then you start.
A short extract from a Blueprint
Shared with permission, with details changed.
Helen, 51. Waking at 3am most nights. Exhausted by mid-afternoon. Weight up around the middle over two years despite eating less than she used to.
"Your first priority is not your diet, and it isn't the gym. It's the gap between your last meal and bed."
Your 3am waking lines up with an overnight blood sugar dip. You eat at around 6.30pm, and by 3am your blood sugar has fallen far enough to trigger a cortisol response that wakes you.
So before we touch the weight or the afternoon energy, I want you to add a small protein-based snack at 9–9.30pm. This is week one. Nothing else changes yet.
I'm Carol Standing.
I've spent over twenty years in health and weight management, with specialist training in bio-identical hormone health.
When menopause arrived, I still couldn't sleep. I tried the obvious things in the wrong order for about a year. What changed it was understanding what was happening in my body and working through it in a sequence that made sense.
The Blueprint is the plan I wish I'd had. My team and I write every one using the Still Standing Method, and none of it is generated by software.
Probably less than you've already spent on things that didn't work.
Your Blueprint tells you which supplements, apps and habits to keep, which to stop and what to do first.
One payment · Nothing recurring
What happens after you click
- 1
You pay £97
One payment, nothing recurring. - 2
You answer the questionnaire
It arrives straight away and takes around twenty minutes. - 3
We write your Blueprint
It arrives within five working days. - 4
You start with priority one
No calls to book and nothing to keep up with.
Questions I get asked
Do I need to have done anything first?
No. The Blueprint stands on its own. If you've read one of our books, taken the Menopause Health Score or done one of our courses, say so on the questionnaire and we'll build from where you are.
I'm on HRT. Is this still relevant?
Yes. HRT addresses certain hormonal aspects of menopause, but sleep, blood sugar, muscle and stress load are separate issues it doesn't automatically resolve. Your Blueprint is built around your full picture, including your HRT.
I have a diagnosed condition. Can I still do this?
It depends on the condition. The Blueprint works alongside medical care, not instead of it. Note your diagnosis on the questionnaire and we'll tell you honestly whether we can help.
How long is the Blueprint?
As long as it needs to be. Most run to several pages.
What if I have questions after I receive it?
Send them. I'd rather you understood your Blueprint and used it than put it in a folder.
Can I get a refund?
Once your Blueprint is written, the work is done. Under the UK Consumer Contracts Regulations, bespoke personalised items are generally exempt from the standard cancellation right. By purchasing, you acknowledge the personalised nature of the service and that it begins immediately on payment. If you have questions before you buy, please ask them first.
You've spent long enough working it out on your own.
Let us look at the whole picture and tell you, honestly, where to start.
Yes, I want my Blueprint £97 one-off · Delivered within 5 working daysWritten by Carol Standing and her team