New evidence based course
You're not tired.
You're under-recovered.
There's a difference.
A science-backed system for high-performing professionals who want more energy, sharper decisions, and better relationships — built on neuroscience, biohacking and habit architecture. Not willpower.
9 video modules · Over 60 minutes total
Self-paced · lifetime access
Unique framework
DOES THIS SOUND FAMILIAR?
You're doing everything right.
So why do you still feel this way?
You exercise, watch what you eat, and try to wind down in the evening. But something isn't working. And you've been managing it so long, you've started calling it normal.
You wake up already running on empty
The alarm goes off and the first thought is already about coffee. Before you've spoken to anyone, you're compensating.
Your mind won't switch off at night
You're lying there, exhausted, but your brain is still processing the day. Sleep feels like something that happens to you, not something you control.
You wake between 2am and 4am constantly
It feels like anxiety. It rarely is. This is almost always a blood sugar or cortisol issue — and it's completely fixable.
The 3pm wall hits every single day
You know it's coming. You manage it with caffeine and willpower. But you suspect there's a better answer.
You're short with people you care about
The alarm goes off and the first thought is already about coffee. Before you've spoken to anyone, you're compensating.
You've tried the standard advice and it hasn't worked
Sleep hygiene lists, apps, earlier bedtimes. They help briefly, then the pattern comes back. Because they don't address the system — just the symptoms.
"After 17 to 19 hours without adequate sleep, cognitive
performance is equivalent to legal intoxication. Most high-performers
hit this threshold before their first meeting of the day — and the sleep-deprived brain is the last to know it's
impaired."
— Based on research by Prof. Matthew Walker, author of Why We Sleep, and clinical sleep science
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We specialize in making businesses like yours more money. Let's start with an audit of your current marketing.
What changes in 30 days
Four things that shift when your sleep system works
This is not a course about sleeping longer. It is a system for sleeping better — and for understanding exactly how sleep affects every area of your performance and your life.
Sharper decisions
Your prefrontal cortex — the part of your brain responsible for rational judgement, risk assessment and impulse control — functions properly again. You stop making calls you regret. You stop confusing exhaustion with intuition. Your peak decision window is identified and protected.
Sustained energy
You wake before your alarm. The 3pm wall disappears — not masked by caffeine, but resolved at the root. Blood sugar and cortisol begin working for you rather than against you. You have something left at the end of the day, for the people who matter most.
Better relationships
Sleep deprivation reduces empathy and emotional attunement measurably. People who are under-recovered are literally harder to be around — and the last to see it. When you sleep well, you stop snapping. Your team notices. Your partner and children get the version of you that existed before the exhaustion.
Long-term health
Sleep is your primary longevity intervention. The ultimate biohack! Hormone balance — cortisol, insulin, testosterone — is restored. Cardiovascular risk markers reduce. Your immune system functions at full capacity. This is not wellness advice. This is biology — applied practically to your real life.
63
minutes of total video content — each module under 10 minutes
9
modules covering functional health, biohacking and habit swaps
30
days to build a sleep system that compounds beyond the course
20+
years of functional health expertise in every module
The curriculum
What's inside The 30-Day Sleep Reset
Every module is built around three layers: the science that explains why, the biohack that accelerates results, and the habit swap that makes the change permanent. No willpower required.
1. Why your sleep is broken — and it's not what you think
Sleep architecture, REM cycles, and the glymphatic system — your brain's overnight cleaning process. Chronotype mapping: understanding when your biology wants you to sleep and wake.
Functional Health
Biohacking
2. The decision tax — how poor sleep costs you money and credibility
Prefrontal cortex shutdown under sleep debt. Peak decision window identification. Why your worst calls are being made in a state of neurological impairment you cannot perceive.
Neuroscience
Habit Swap
3. Your sleep environment — the bedroom audit that changes everything
Light, temperature, EMF, noise and the 10-minute room audit that gives you deep sleep anywhere. Why your bedroom is actively working against you — and how to fix it tonight.
Biohacking
Habit Swap
4. Fuel, blood sugar and the 3am wake — the hidden disruptors
Why you wake at 2–4am: the blood sugar and cortisol explanation nobody tells you. Caffeine's real half-life. The alcohol truth. The supplement stack that actually works: magnesium glycinate, glycine, L-theanine and when to use them.
Functional Health
Habit Swap
Supplements
5. The nervous system reset — from stress mode to sleep mode
Why you wake at 2–4am: the blood sugar and cortisol explanation nobody tells you. Caffeine's real half-life. The alcohol truth. The supplement stack that actually works: magnesium glycinate, glycine, L-theanine and when to use them.
Functional Health
Biohacking
Supplements
6. The evening protocol — your personal performance wind-down
This is not a bedtime routine. It is a performance protocol. The 5-step wind-down stack. How to build it into your existing habits using James Clear's habit-stacking method — with zero extra time required.
Habi Swap
Biohacking
7. Morning as a sleep tool — what you do at 7am affects tonight
Morning light and the circadian timer. Why waiting 90 minutes before caffeine changes everything. Cold exposure, the cortisol awakening response, and how your morning routine is either compounding or cancelling your recovery.
Habit Swap
Biohacking
8. Sleep and your relationships — the cost nobody talks about
Sleep deprivation measurably reduces empathy and facial emotion recognition. The effect on libido, testosterone and relationship quality. Why your team and your family see your sleep debt before you do — and what it's costing you.
Functional Health
Neuroscience
9. Your 30-day reset plan — a system that stacks and compounds
Building your Personal Sleep System using Clear's identity-based habit architecture. Your personalised supplement stack. Wearable integration (Oura, Whoop). Week-by-week protocol for permanent change — not another temporary fix.
Habit Swap
Biohacking
Supplements
BONUS MODULE
Sleep & travel — business and domestic
The module that frequent travellers say changes everything. Jet lag protocol, the in-flight biohack stack, the 10-minute hotel room audit, and how to arrive at a client meeting performing — not just present. Covers domestic weekends too: why a single Saturday night off-routine costs you a week of recovery.
Habit Swap
Biohacking
Performance
Founding student bonus pack
BONUS 1
30-Day Sleep Reset Protocol PDF
Week-by-week action guide. Maps every module to a specific action. Week 1: rhythm. Week 2: environment. Week 3: fuel. Week 4: system. Print it, pin it, follow it.
BONUS 2
The Sleep Scorecard Tracker
Daily self-assessment — 5 metrics, scored 1–10. Fill it in for 30 days and watch the trend line rise. Visual proof of progress that also becomes the foundation for your personal review.
BONUS 3
The Biohacker's Sleep Stack Guide
Every supplement, wearable and environmental tool mentioned in the course. Exact dosages, timing, recommended brands. Your one-page reference for the complete system.
BONUS 4
Personal Sleep Plan Template
Complete this at module 9. Your sleep vision, chronotype, 3 SMART goals, personal habit stack and supplement protocol — in a document you keep and revisit.
BONUS 5
Evening Wind-Down Template
A print-and-use 5-step protocol card for your evening. Simple, specific, stacked onto what you already do. Ready to use the night you receive it.
Who built this programme
20 years of functional health.
One system that works.
I spent two decades in health and weight management watching the same pattern repeat: driven people who were doing everything they were told — eating well, exercising, managing stress — but still feeling stuck. Still tired. Still not quite performing at the level they knew was possible.
Almost without exception, sleep was the missing piece. Not the only piece, but the foundational one. The one that, when it was broken, quietly undermined everything else.
The 30-Day Sleep Reset is the programme I wish had existed when I started. It brings together the neuroscience of Matthew Walker, the habit architecture of James Clear, and twenty years of working with real people in real lives — to build something that actually works. Not for a week. Permanently.
I'm opening a founding cohort now — at a reduced rate — for people who want to be part of this from the beginning.
Functional health practitioner — accreditation completing 2026
20+ years health and weight management practice
The evidence
Built on peer-reviewed science
Sleep and cognitive performance
Sleep deprivation significantly impairs decision-making, attention and cognitive function — with the impaired brain unable to accurately assess its own deficit. This is why experienced high-performers make consistently poor judgements under sleep debt.
PubMed — Cognitive Neuroscience Research
Sleep and longevity
Sleeping under 6 hours per night is associated with a 12% higher risk of premature death. Adequate sleep (7–9 hours) is one of the highest-impact interventions for long-term healthspan — ahead of diet and exercise alone.
Whitehall II Study — University College London
14-day review commitment
If you have watched all modules, completed the tracker for two weeks, and
genuinely feel the programme has not delivered value — contact me and we
will find a solution. I stand behind this work entirely.
Common questions
Everything you need to know
Website Design & Development
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How long do I have access?
Lifetime access. Once you're enrolled, you can revisit the course whenever you need — after a stressful month, before a big project, or if your sleep starts slipping again. The materials are yours.
How much time does this actually take?
The entire video content is 63 minutes. One module is shorter than a lunch break. The daily Scorecard Tracker takes under two minutes. This is specifically designed for people who cannot afford to add another thing to their schedule — but who know that fixing their sleep will pay back that time many times over.
I've tried sleep programmes before. Why is this different?
Most sleep programmes focus on one or two isolated habits — sleep hygiene lists, screen-time rules, earlier bedtimes. This programme works on the complete system: neuroscience, functional health, environment, nutrition, nervous system regulation, and habit identity. It's the difference between changing what you do and becoming someone who sleeps well. That's why results stick.
I have a diagnosed sleep condition. Is this right for me?
This programme is educational and coaching-based — not a medical intervention. If you have a diagnosed condition such as sleep apnoea or clinical insomnia, please speak to your GP first. This programme is designed for people who are functioning but not optimised — who know their sleep could be significantly better but haven't found a system that works
What supplements are recommended in the course?
The course covers magnesium glycinate, glycine, L-theanine, ashwagandha and phosphatidylserine — all evidence-based and widely available. No supplements are required to benefit from the programme. The Biohacker's Sleep Stack Guide (included as a bonus) gives exact dosages, timing and recommended brands. As always, consult your healthcare practitioner before beginning any supplement protocol.
What happens after 30 days?
You'll have a complete Personal Sleep System — your chronotype, your habit stack, your supplement protocol, your environment audit — built around your specific life. Founding students receive preferential access to the 8-week group coaching programme (The Sleep Reset Group Cohort) if they want to go deeper with live support and community accountability.
Search Engine Optimization (SEO)
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Paid Advertising
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Reputation Management
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Social Media Management
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Email Marketing
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Social Media Management
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Sleep is not the reward
for a hard day's work.
It is the preparation
for tomorrow's performance.
You've been managing. It's time to reset. 30 days, 63 minutes of content, a system that
works — for founders, executives and professionals who cannot afford to keep
operating below their best.
Secure checkout via Stripe · Lifetime access
COPYRIGHT © 2026 STANDINGACCORDANTLLP ALL RIGHTS RESERVED.
This programme is for educational and coaching purposes only. It is not a substitute for medical advice. Please consult your GP if you have a diagnosed sleep condition or health concern before beginning any new health protocol.
"As a business owner, it is always important to know the numbers and statistics in your company. To know your best clients, programs, what is working or not working. Many of us spend years and thousands of dollars on software that we think will help, and spend too much money, time and effort to implement. And if we can’t understand it all, we have to invest/pay another person to understand and implement it all.
As a subscriber to multiple software platforms to keep our businesses at the forefront of the industry, I can truly share this software developed by High Level, makes my job as the CEO a simpler one. Meaning I can see new clients coming in the door from multiple resources, our company follow up, conversions, current client’s information, sales, and special offers in one place."
Christina Nelson